Mara

The movie's events take place in contemporary times, as indicated by the modern settings and psychological issues discussed. This period is characterized by an increased awareness of mental health and the impact of sleep disorders, highlighting the struggles of the characters to cope with their traumas.

The mental health facility is where Helena is institutionalized after a traumatic incident involving her daughter. It serves as a backdrop for the psychological turmoil experienced by the characters, emphasizing the fragility of the human mind under stress. The Sleep Paralysis Support Group is a crucial setting that brings together individuals grappling with shared fears and experiences, illuminating the pervasive impact of sleep disturbances.

😱 Fear and Guilt

Fear and guilt are central themes in the film, particularly as they affect Kate's interactions with both Helena and Sophie. Kate's battles with her own guilt become increasingly tangible as she confronts the spectral presence of Mara. The emotional weight of their shared tragedies manipulates their realities, leading to psychological disintegration.

🌀 Supernatural vs. Reality

The film explores the tension between supernatural beliefs and psychological explanations. While Dr. Ellis views the eerie occurrences as cultural responses to sleep paralysis, the characters experience undeniable supernatural phenomena that blur the line between reality and nightmare. This theme challenges viewers to consider the influences of belief and fear on mental states.