Pumping Iron

In 1975, the world of bodybuilding is abuzz as competitors prepare for the prestigious Mr. Universe amateur contest and the Mr. Olympia professional championship. This setting highlights the rising anticipation and excitement among aspiring bodybuilders, marking a significant moment in the sports' history.

The film focuses on Mike Katz, an aspiring bodybuilder with dreams of claiming the Mr. Universe title. Driven by past bullying experiences related to his Jewish heritage and glasses, Katz seeks strength both physically and mentally through bodybuilding.

Initially pursuing professional football, Katz's dreams are thwarted by a severe leg injury suffered while playing for the New York Jets. This life-changing event alters his path, leading him to the world of bodybuilding as a new outlet for competition and growth.

As the Mr. Universe competition approaches, Katz's confidence is shaken when fellow competitor Ken Waller playfully takes his lucky shirt. The incident showcases the tensions and rivalries that build during the competition, adding personal stakes for Katz.

At the Mr. Universe contest, Katz performs admirably but ultimately finishes in fourth place. In a moment of bittersweet reflection, he congratulates Waller, who claims the title, demonstrating Katz's sportsmanship despite his disappointment.

The film shifts to the intense rivalry between Arnold Schwarzenegger and Lou Ferrigno, both vying for the Mr. Olympia crown. With Schwarzenegger as the reigning champion looking for a grand finale and Ferrigno determined to dethrone him, the stakes couldn't be higher.

The film artfully contrasts the lifestyles and training regimens of Schwarzenegger and Ferrigno. Schwarzenegger embraces a vibrant social life in gyms like Gold's Gym, while Ferrigno opts for solitude in a dimly-lit basement gym, showcasing the differing approaches to success in bodybuilding.

Franco Columbu, a strong contender in the under-200 lb division, takes a nostalgic trip back to his home in Ollolai, Sardinia. During this visit, he showcases his strength by lifting a car, illustrating both his physical prowess and the traditional values he holds dear.

As the Mr. Olympia competition approaches, Schwarzenegger employs psychological tactics against Ferrigno. This culminates in subtle intimidation, highlighting the mental game behind the physical aspects of bodybuilding and setting the stage for a dramatic showdown.

In the locker room before the over-200 lb contest, tensions escalate as Schwarzenegger, Ferrigno, and Serge Nubret wait for their turn. The mood is charged as Schwarzenegger continues his intimidation tactic, leaving Ferrigno visibly shaken and anxious.

When the over-200 lb contest begins, Ferrigno faces immense pressure that affects his performance. Despite his hard work, he finishes in third place, falling behind both Nubret and Schwarzenegger, who secures his sixth Mr. Olympia title.

After winning the Mr. Olympia title, Schwarzenegger delivers an emotional retirement speech, marking the conclusion of his competitive bodybuilding career. His decision emphasizes the end of an era, resonating deeply with fans and fellow competitors.

The night concludes with a festive after-party where Schwarzenegger enjoys fried chicken and marijuana, celebrating in high spirits. He surprises everyone by wishing Ferrigno a happy birthday, symbolizing camaraderie among fierce competitors.

The film closes with Schwarzenegger, Ferrigno, and Ferrigno's family sharing a ride to the airport. As they travel, Schwarzenegger reflects on his plans to return to Austria, leaving viewers with a sense of unity and triumph in the competitive bodybuilding world.