Unsupersize Me

Juan-Carlos Asse runs Zen Fitness in Gainesville, Florida, where he champions a whole foods plant-based diet combined with targeted exercise. The film follows his quest to prove that this approach can rapidly improve the health of nearly anyone. His studio serves as the hub for training clients and testing his methods.

He emphasizes teaching clients how to eat and exercise to reach their optimum level of health and sustain it for life. He stresses that it's not difficult, just a matter of learning how to do it, with the goal that each client masters the essentials within a month.

Juan-Carlos is the director of the award-winning weight loss and health documentary Unsupersize Me. The film profiles his methods and the transformations experienced by his clients.

The film notes that Juan-Carlos has been training for over 15 years, building a reputation for his approach that blends nutrition and training. He uses his long experience to tailor programs for individual goals.

The program has helped many clients transform their lives, with some achieving weight losses of 100 pounds or more. The story highlights the real-world impact of the plant-based regimen and training.

Tracy Ryan begins the Unsupersize Me program, feeling it could be her last chance to lose excess weight and address health problems. She describes past diets as ineffective and seeks a complete lifestyle change.

Don Blair participates in the Unsupersize Us project, expressing concerns about health issues like high triglycerides and risk of Type 2 diabetes. He has struggled with weight for years.

Liz Smith meets Carly in 2015 after watching Unsupersize Me and interviewing Juan-Carlos for a food website article. This encounter sparked further curiosity about whole foods plant-based and vegan diets.

The documentary conveys that the method is simple and accessible, encouraging a broad audience to consider lasting lifestyle changes. It underscores that meaningful health improvements can come from practical everyday choices.

The film highlights multiple client success stories, illustrating the potential of combining plant-based nutrition with structured training. These stories demonstrate how diet and exercise together can yield dramatic, real-world results.

A core message is that clients should learn within a month all they need to know to reach their health goals. This focus on rapid, actionable knowledge reinforces the program's practicality.

The goal is for each client to sustain optimal health for the rest of their lives, emphasizing long-term lifestyle change rather than short-term dieting. The film frames this as a sustainable approach that clients can maintain beyond initial training.

The program's emphasis on education aims to empower individuals to maintain habits long after initial training, leading to lasting health improvements. By teaching the underlying principles, the method seeks to create lasting behavior change.