Unsupersize Me

Unsupersize Me

Year: 2013

Runtime: 76 mins

Language: English

Documentary

This documentary follows Juan-Carlos Asse, the owner of a personal training studio in Gainesville, Florida, as he sets out to demonstrate the transformative power of a whole foods, plant-based diet combined with exercise. Driven by his passions for fitness and nutrition, Asse seeks to prove that this approach can rapidly and significantly improve the health of anyone. The film showcases his methods and the results he’s observed through his work.

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Timeline & Setting – Unsupersize Me (2013)

Explore the full timeline and setting of Unsupersize Me (2013). Follow every major event in chronological order and see how the environment shapes the story, characters, and dramatic tension.

Time period

Location

Zen Fitness, Gainesville, Florida

Zen Fitness is the focal point of the film, a personal training studio in Gainesville where the program is implemented. The setting highlights a practical, hands-on approach to health, combining nutrition guidance with customized workouts. Gainesville's community backdrop frames the documentary's emphasis on accessible, real-world lifestyle change. The studio environment serves as the hub for the featured transformations.

🎬 Setting 📍 Gainesville Florida

Last Updated: October 01, 2025 at 10:02

Main Characters – Unsupersize Me (2013)

Meet the key characters of Unsupersize Me (2013), with detailed profiles, motivations, and roles in the plot. Understand their emotional journeys and what they reveal about the film’s deeper themes.

Juan-Carlos Asse (Self)

Owner of Zen Fitness in Gainesville, Florida, he promotes a whole foods, plant-based nutrition plan paired with a tailored exercise regimen. He emphasizes teaching clients the essentials to achieve optimal health within a month and sustain benefits long-term. The documentary presents him as the driving force behind his clients' health transformations, focusing on simple, sustainable lifestyle changes.

💪 Fitness 🌿 Plant-based nutrition

Tracy Ryan (Self)

A client who joins the Unsupersize Me program seeking lasting lifestyle change after previous diets failed. She describes the program as a path toward long-term health, weight loss, and vitality. Her perspective reflects the struggle and determination involved in adopting a sustainable wellness regimen.

🎯 Client 🥗 Diet Change

Neal Barnard (Self)

Appears as himself in the documentary, contributing to the film’s exploration of health and nutrition within a plant-based framework.

🎭 Self

Robert Cheeke (Self)

Appears as himself in the documentary, presenting perspectives on wellness and plant-based living within the film's broader health discussion.

🎭 Self

Last Updated: October 01, 2025 at 10:02

Major Themes – Unsupersize Me (2013)

Explore the central themes of Unsupersize Me (2013), from psychological, social, and emotional dimensions to philosophical messages. Understand what the film is really saying beneath the surface.

💪 Transformation

Unsupersize Me centers on real people undergoing rapid health improvements through disciplined exercise and a whole foods plant-based diet. The film traces journeys from overweight or at-risk conditions toward greater fitness, energy, and confidence. It emphasizes consistent coaching and lifestyle changes as the keys to sustaining results. The themes reveal how motivated individuals adopt sustainable habits rather than quick fixes.

🥗 Plant-based Diet

At the core of the program is a whole foods, plant-based nutrition plan promoted by Juan-Carlos Asse. The documentary documents clients learning to cook, shop, and eat in ways that prioritize plant foods. The approach aims to reduce reliance on processed items and focus on nutrient-dense meals. The film portrays how diet choices drive health outcomes and weight changes.

🏋️ Coaching & Transformation

Coaching is portrayed as essential to guiding clients through behavior change. The relationship between trainer and client provides accountability and personalized plans. The film showcases the persistence required to integrate new routines into daily life. It highlights how support systems and professional guidance can enable lasting health improvements.

Last Updated: October 01, 2025 at 10:02

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Documentaries about Health Transformations like Unsupersize Me

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Unlock the Full Story of Unsupersize Me

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Unsupersize Me Summary

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Unsupersize Me Summary

Unsupersize Me Timeline

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Unsupersize Me Timeline

Unsupersize Me Spoiler-Free Summary

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Unsupersize Me Spoiler-Free Summary

More About Unsupersize Me

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