Happiness for Beginners

Divorcée Helen decides to take a beginner's Appalachian Trail survivalist course as a way to start fresh in life. This decision marks a significant turning point for her, pushing her to seek new experiences and confront her past.

Before leaving, Helen tries to locate her brother, Duncan, but ends up meeting his close friend, Jake. She asks Jake to keep an eye on her home during her time away, highlighting that she still relies on connections from her past.

Just as she is about to embark on her journey, Helen receives an unexpected phone call from her ex-husband, Mike. He reminds her that it would have been their sixth wedding anniversary, triggering a wave of nostalgia and reflection on their marriage.

On her road to the Appalachian Trail, Helen stops in Connecticut to visit her grandmother Gigi, who raised her and Duncan. This visit emphasizes the importance of family connections as she seeks guidance and emotional support from her past.

Upon checking into a motel for the hike, Helen meets her young guide, Beckett, who outlines the upcoming adventure. During this introduction, Helen realizes that she is one of the oldest participants and begins to feel out of place.

To her surprise, Helen discovers that Jake is also part of the hiking group. This unexpected reunion brings back memories and unresolved feelings, leading Helen to confront Jake about their complicated history.

The hiking adventure begins, but Helen injures her leg on a rock during the trek. Thankfully, Jake, serving as the group's EMT, comes to her aid, awkwardly wishing her well on her divorce and setting the tone for their evolving relationship.

As the hike progresses, Helen's disregard for the group's rules draws criticism from Beckett. Meanwhile, a tension-filled dynamic emerges between the group members, particularly regarding support and teamwork in overcoming challenges.

After sharing their backgrounds, Helen and Jake have a heartfelt conversation where he expresses concern over her reconnecting with Mike. Their dialogue reveals deeper emotions and fosters a sense of understanding between them.

During a precarious moment, Helen reveals her traumatic past involving her brother Nathan's drowning. This vulnerability strengthens her bond with Jake as they navigate their emotional landscapes together.

When fellow hiker Hugh sustains an injury, Helen bravely rushes into the night to assist. This moment showcases her growth and determination, further solidifying the group’s camaraderie despite ongoing jealousies.

Following the chaotic events, Helen finds herself alone with Jake in the woods, and they share a heartfelt moment filled with unspoken feelings. Almost kissing, they are interrupted, leaving both of them in suspense and longing.

As the group prepares to leave after their journey, Helen is rattled by the news that Jake has someone waiting at home. In distress, she slips away, driving back while reflecting on her feelings for him.

Upon arriving home, Helen discovers a poem by Pablo Neruda left for her by Jake. This beautiful gesture helps her realize that their time together has sparked mutual feelings, encouraging her to face her past relationships.

Finally, Helen decides to confront her feelings, leading to a heartfelt apology to Duncan for their past. When Jake unexpectedly shows up, they embrace passionately, confirming that their journey has ignited a new love between them.