Characters & Themes
My Year of Living Mindfully (2020) Characters, Setting & Themes Explained
- Release, runtime and language
- 2020 · 96 mins · English
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- Directed by
- Julian Harvey
- Starring
- Dan Harris, Jon Kabat Zinn, Matthieu Ricard, Richard Davidson, Judson Brewer, Shannon Harvey
- Budget
- $400K
At 24, Shannon Harvey's dream job as a radio journalist was shattered by a devastating autoimmune disease diagnosis. Driven to find answers, she began exploring mind-body medicine and the potential of simple practices to ease suffering and promote healing. Combining scientific research with ancient wisdom, Harvey embarks on a year-long self-experiment to test whether meditation can truly revolutionize health and well-being. This compelling account offers insightful observations about modern life and the pursuit of happiness.
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Characters, themes & setting
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My Year of Living Mindfully (2020) Explained: Plot, Timeline & Characters
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