My Year of Living Mindfully

Year: 2020

Runtime: 96 mins

Language: English

Director: Julian Harvey

Documentary

At 24, Shannon Harvey's dream job as a radio journalist was shattered by a devastating autoimmune disease diagnosis. Driven to find answers, she began exploring mind-body medicine and the potential of simple practices to ease suffering and promote healing. Combining scientific research with ancient wisdom, Harvey embarks on a year-long self-experiment to test whether meditation can truly revolutionize health and well-being. This compelling account offers insightful observations about modern life and the pursuit of happiness.

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