Plot Summary
Headspace Guide to Meditation (1000) Plot Summary Explained
- Release, runtime and language
- 1000 · 160 mins · English
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- Directed by
- Devin Clark, Gabriel de Bruin
- Starring
- Andy Puddicombe
It’s time to be kind to your mind. The series shows how meditation can enhance daily life, from easing stress to cultivating gratitude. Each episode starts with simple instruction on core techniques, then leads you into a guided meditation. Press play, close your eyes, and experience the calming, focus‑building benefits.
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