Headspace Guide to Meditation

Year: 1000

Runtime: 160 mins

Language: English

Directors: Devin Clark, Gabriel de Bruin

AnimationDocumentary

It’s time to be kind to your mind. The series shows how meditation can enhance daily life, from easing stress to cultivating gratitude. Each episode starts with simple instruction on core techniques, then leads you into a guided meditation. Press play, close your eyes, and experience the calming, focus‑building benefits.

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