Poms

A woman dying of cancer who relocates from New York to Sun Springs to forego further treatment. She is determined to reclaim purpose through activity and leadership, channeling her past as a cheerleader into a new community project. Martha is resourceful, stubborn, and deeply human as she navigates fear, friendship, and the risk of letting go. Her journey centers on finding meaning and connection in the face of illness.

Martha's neighbor who becomes a catalyst for the cheerleading idea. She is pragmatic, at times pushy, but ultimately supportive as she helps organize activities and recruits teammates. Sheryl balances tough leadership with a growing sense of loyalty to Martha and the group. Her dynamic with Martha drives much of the film’s conflict and warmth.

Sheryl's teenage grandson who is hired to DJ their pep rallies. He brings a youthful energy and tech-savvy presence to the group, bridging generations. Ben's involvement helps the seniors connect with contemporary culture while supporting the club's momentum.

Sheryl's student who initially teases the older group but becomes their choreographer and coach. Chloe evolves from a source of friction to a trusted collaborator, helping the women grow their routine. Her presence highlights the power of empathy and mentorship across age gaps.

A member of the club whose injury tests the group's resolve. Her illness and family dynamics, including her overbearing son, add emotional stakes to the journey. Helen's resilience contributes to the ensemble's determination to compete and persevere.

One of the initial six women who join the cheer squad, bringing warmth and personality to the group. Olive's presence helps ground the team in friendship and shared laughter. She embodies the movie's theme of vitality in later life.

Another member of the community who participates in the club, contributing steadiness and camaraderie. Alice's participation reinforces the idea that community ties can be forged through shared hobbies and mutual support.

A fellow resident whose involvement underscores the inclusivity and variety within the Sun Springs group. Her presence helps demonstrate the diverse personalities that come together when pursuing a common goal.

The community supervisor who oversees Sun Springs and ultimately votes to disband the cheer club. Vicki's decisions reflect the tension between tradition and the residents' desire for self-expression. Her role tests the group's resilience and unity.

Sun Springs' security chief who intervenes in noisy disturbances and later assists the group during their attempt to reach the competition. Carl represents the authority figure who tweaks the balance between control and compassion in the community.

A member of the Sun Springs community who joins the cheer squad, contributing to the sense of a cooperative, multi-member group. Evelyn's involvement highlights the ensemble nature of the story and the ripple effects of building a team.