Headspace Guide to Meditation
Year: 1000
Runtime: 160 mins
Language: English
Directors: Devin Clark, Gabriel de Bruin
It’s time to be kind to your mind. The series shows how meditation can enhance daily life, from easing stress to cultivating gratitude. Each episode starts with simple instruction on core techniques, then leads you into a guided meditation. Press play, close your eyes, and experience the calming, focus‑building benefits.
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Headspace Guide to Meditation Summary
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