Free the Mind

Year: 2013

Runtime: 80 min

Language: English

Director: Phie Ambo

AdventureDocumentary

This documentary follows neuroscientist Dr. Richard Davidson as he investigates the effects of meditation and yoga. He conducts research to understand how these practices can potentially benefit individuals, including veterans dealing with mental health challenges and children with attention deficit hyperactivity disorder. The film explores the science behind mindfulness and its potential to positively impact the brain.

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